What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, you’ve probably heard the term because the internet is buzzing about this type of training for fat burning. Gone are the days of slow cardio for weight loss. Even interval training is starting to fade out. All in favour of this specific type of workout called metabolic resistance training.
What’s really exciting though is through this type of training we can build muscle and lose fat at the same time. So if you want to get lean with a ripped six pack then metabolic resistance training is where it’s at. The cool thing is you don’t need any fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbells, kettle bell exercises, or my favourite tool the TRX. Using a tool like the TRX and your own body weight, this type of training can be done anywhere. So if it’s a beautiful day out you can get a workout done at the park, or you could just do it at home. You will be so much better off than being stuck in a stuffy gym waiting on machines.
Anytime you use supersets or circuits and train with an elevated heart rate and insufficient recovery. You are doing metabolic resistance training. But the metabolic resistance training used by Turbulence Training readers is different. They have modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning using lighter resistance, and less rest.
In the bran new Turbulence Training Workout Program, you’ll get 4 workouts, broken down into these two components. There are two workouts of heavy metabolic resistance training and two workouts of metabolic conditioning. The heavy workouts are done first, and are followed immediately the next day by the conditioning workouts. That’s the beauty of the system; not only do the fast-paced, short burst workouts help you burn a ton of calories, but if your goal is muscle building, you can do that too.
Until then, get ready to use a few new exercises and a few training methods we haven’t used before to elevate your calorie burning during and long after your workouts. It’s all about working your metabolic systems for maximum calorie burning, while only permitting yourself to have incomplete recovery. These are the intense workouts you’ve been looking for. The days of slow, boring, monotonous cardio workouts that take forever are over.
So be prepared to hear a lot more about metabolic resistance training and metabolic lifting and conditioning workouts. And again, you aren’t limited to machines or weights. You can do these workouts with almost any equipment, and even with bodyweight exercises only, as my body weight cardio circuits have proven.
The entire fitness industry is going through a revolution where we move away from bodybuilder and cardio bunny workouts. And that’s a good thing. Doing less cardio and eliminating little isolation exercises, such as crunches, from your routines will help you get results fast.
For a fun, four-day program that will get you ripped and give you the body that you deserve, make sure you get your hands on the Turbulence Training Metabolic Resistance Training Program