http://www.strengthspeedagility.com Sports Performance Training Thu, 17 May 2012 22:45:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.strengthspeedagility.com/the-grip-it-and-rip-it-pull-up/ http://www.strengthspeedagility.com/the-grip-it-and-rip-it-pull-up/#comments Wed, 16 May 2012 01:28:56 +0000 Michael http://www.strengthspeedagility.com/?p=2356 function sbmgValidateFormPostPg1(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } In today’s post I am going to cover a pull up variation I have been using for a while now. I call it the Grip and Rip it Pull Up.... Read more »]]> http://www.strengthspeedagility.com/the-grip-it-and-rip-it-pull-up/feed/ 1 http://www.strengthspeedagility.com/want-speed-and-power-get-glutes/ http://www.strengthspeedagility.com/want-speed-and-power-get-glutes/#comments Mon, 14 May 2012 00:29:48 +0000 Michael http://www.strengthspeedagility.com/?p=2332 function sbmgValidateFormPostPg2(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving... Read more »]]> http://www.strengthspeedagility.com/want-speed-and-power-get-glutes/feed/ 4 http://www.strengthspeedagility.com/batting-key-points/ http://www.strengthspeedagility.com/batting-key-points/#comments Mon, 30 Apr 2012 04:39:55 +0000 Michael http://www.strengthspeedagility.com/?p=2323 function sbmgValidateFormPostPg3(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } First Thought is to Score The goal of batting is to score as many runs as you can. The best way to do this is by being positive and having... Read more »]]> http://www.strengthspeedagility.com/batting-key-points/feed/ 0 http://www.strengthspeedagility.com/bowling-6-steps-to-success/ http://www.strengthspeedagility.com/bowling-6-steps-to-success/#comments Mon, 30 Apr 2012 04:14:34 +0000 Michael http://www.strengthspeedagility.com/?p=2315 function sbmgValidateFormPostPg4(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } When it comes to bowling there are 6 key points that we need to address to improve your results as a bowling unit. 1. Partnerships Bowling in partnerships simply means two... Read more »]]> http://www.strengthspeedagility.com/bowling-6-steps-to-success/feed/ 0 http://www.strengthspeedagility.com/fielding-key-points/ http://www.strengthspeedagility.com/fielding-key-points/#comments Mon, 30 Apr 2012 03:47:27 +0000 Michael http://www.strengthspeedagility.com/?p=2310 function sbmgValidateFormPostPg5(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg5' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Enjoyment/ Energy Good fielders typically enjoy fielding.  Jonty Rhodes, arguably the best in fielder in the world used to LOVE it. He had a buzz about him that not only... Read more »]]> http://www.strengthspeedagility.com/fielding-key-points/feed/ 0 http://www.strengthspeedagility.com/do-work/ http://www.strengthspeedagility.com/do-work/#comments Tue, 24 Apr 2012 02:11:40 +0000 Michael http://www.strengthspeedagility.com/?p=2286 function sbmgValidateFormPostPg6(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg6' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Work! The bedrock of success comes from good old fashioned hard work. Our society seems have lost sight of this somewhat as people tend to be less motivated to get... Read more »]]> http://www.strengthspeedagility.com/do-work/feed/ 0 http://www.strengthspeedagility.com/is-strength-a-skill/ http://www.strengthspeedagility.com/is-strength-a-skill/#comments Mon, 16 Apr 2012 00:44:40 +0000 Michael http://www.strengthspeedagility.com/?p=2249 function sbmgValidateFormPostPg7(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg7' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Training for strength is one of the most enjoyable and rewarding types of training. The reason lies in the simplicity of the work involved. There is no secret to getting... Read more »]]> http://www.strengthspeedagility.com/is-strength-a-skill/feed/ 0 http://www.strengthspeedagility.com/sexy-and-i-know-it-glute-protocol/ http://www.strengthspeedagility.com/sexy-and-i-know-it-glute-protocol/#comments Tue, 31 Jan 2012 20:59:28 +0000 Michael http://www.strengthspeedagility.com/?p=2188 function sbmgValidateFormPostPg8(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg8' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal... Read more »]]> http://www.strengthspeedagility.com/sexy-and-i-know-it-glute-protocol/feed/ 0 http://www.strengthspeedagility.com/7-top-cricket-strength-training-exercises/ http://www.strengthspeedagility.com/7-top-cricket-strength-training-exercises/#comments Tue, 31 Jan 2012 06:44:26 +0000 Michael http://www.strengthspeedagility.com/?p=2184 function sbmgValidateFormPostPg9(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg9' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } I believe that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, squats and sprinting etc. Unfortunately,... Read more »]]> http://www.strengthspeedagility.com/7-top-cricket-strength-training-exercises/feed/ 2 http://www.strengthspeedagility.com/17-of-the-best-fat-loss-tips-part-2/ http://www.strengthspeedagility.com/17-of-the-best-fat-loss-tips-part-2/#comments Mon, 30 Jan 2012 21:08:18 +0000 Michael http://www.strengthspeedagility.com/?p=2039 function sbmgValidateFormPostPg10(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg10' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } If you have not had a look at part 1 yet then go and have a quick read – 17 of the best Fat loss Tips : Part 1  Now... Read more »]]> http://www.strengthspeedagility.com/17-of-the-best-fat-loss-tips-part-2/feed/ 0