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Part 1: Strength and Conditioning for Cricket Players

Part 1: Strength and Conditioning for Cricket Players

Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult… Read more »

Build Insane Muscle Quick With Circuits

Build Insane Muscle Quick With Circuits

As an athlete or sports coach our biggest constraint is time. It is therefore vital that we plan well and are efficient in everything we do. This takes practice and… Read more »

Kettlebell Training

Kettlebell Training

Kettlebells were originally used by Russian wrestlers and turn of the century strongmen and are taking the world of strength and conditioning by storm. For those unfamiliar with it, a… Read more »

How to Build Bigger and Stronger Legs Faster

How to Build Bigger and Stronger Legs Faster

After listening to Mike Boyle explain why he moved more towards single-leg training, I decided to give it a go and have found that I have seen tremendous strength improvements… Read more »

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