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Kettlebell Training
Kettlebells were originally used by Russian wrestlers and turn of the century strongmen and are taking the world of strength and conditioning by storm. For those unfamiliar with it, a…
Complexes for Extreme Fat Loss
I’m a huge believer in setting up circuits of three or more exercises when training. This saves time as well as increases the intensity of the workout as you can…
Interval Training
What is Interval Training? Interval training is basically a method of conditioning that uses alternating periods of work and rest. The Benefits of Interval Training Interval training has been around…
Lose Weight Quickly
While there are many things you can do to get rid of unwanted body fat, losing body fat too fast can actually be dangerous. On the market today you will…
